File type: mp3
How does it work?
- After downloading the audio guide, put this file on your smartphone.
- You use the audio guide in a place in nature where you feel comfortable. This could be a place you know well or a new place. With this audio guide you can take guided sessions in a forest, but this is also possible in a park, your garden, or another natural environment where there are trees. Ideally, this is a quiet place, without too many distractions.
- In addition to your smartphone with the audio file on it, you bring headphones. When you are out in nature and ready for your guided forest bathing session, put in one earpiece of your headphones and leave the other earpiece out. That way you hear both the audio guide and the sounds around you.
- I also advise you to bring a pen and paper.
- Then you follow the audio guide. Relax, experiment and enjoy!
Production: Ion Ludwig