File type: mp3
How does it work?
- After downloading the audio guide, put this file on your smartphone.
- You use the audio guide in a place in nature where you feel comfortable. This could be a place you know well or a new place. With the audio guide you can go into a forest, but this is also possible in a park, your garden, or another natural environment. Ideally, this is a quiet place, without too many distractions.
- In addition to your smartphone with the audio file on it, you bring headphones. When you are in nature and ready for your guided forest bathing session, put in one earpiece of your headphones and leave the other earpiece out. That way you can hear the audio guide as well as the sounds around you.
- I also advise you to bring a pen and paper.
- And since you will not walk much or fast, I also recommend that you dress warmly.
- Then you follow the audio guide. Relax, experiment and enjoy.