File type: mp3
How does it work?
- After downloading the audio guide, put this file on your smartphone.
- You use the audio guide at a spot directly by the sea where you feel comfortable. The beach can be made of stones or sand, it does not matter.
- In addition to your smartphone with the audio file on it, take a pair of headphones with you. When you are at the seaside and ready for your guided forest bathing session, put in one earbud of your headphones and leave the other earbud out. That way you hear both the audio guide and the sounds around you.
- I also recommend that you bring a pen and paper.
- Then follow the audio guide. Relax, experiment and enjoy.